Ellie Bowden is the Owner, Manager and CrossFit/Nutrition Coach at Cultivar Health in West End. Ellie was admitted to the Supreme Court of Queensland in 2018 and has worked as a legal officer at the ODPP and WorkCover Prosecutions.
Whatever the psyche behind New Year's resolutions, they are a big thing in the fitness world. Chances are, sitting at your desk before the holidays, you were not considering joining a new gym in December. But should you have been? And what can you do now to take your health into your own hands.
As an early career lawyer, Ellie Bowden witnessed burnout first-hand, observing as her profession endured long and stressful hours, neglecting their physical and mental health. In her Proctor debut, owner of West End Crossfit gym, Cultivar Health, Ellie chronicles the undeniable benefit of physical wellbeing on brain function.