- Mental health, Wellbeing
10 October is World Mental Health Day.
Simon Playford
Wellbeing
- Wellbeing
A Masters swimming champion shares his journey in the pool and recommends other lawyers jump in too.
Cayla Marchant
- Wellbeing
Have you been wanting to find a mentor? Perhaps 2021 is the time to make mentoring matter in your workplace.
Joelene Nel
- Wellbeing
Are you a people-pleaser? It's a welcome trait, but don't let it impact your mental wellbeing.
Jemma Barnard
- Wellbeing
For lawyers, being unable to grieve in that ‘common’ way can leave us lost as to how to acknowledge the life and death of their client, and to mourn in a healthy way. The grief of the lawyer is worthy of being acknowledged, and affirmed.
Lauren Phelps
- Wellbeing
Can a world exist where employees don’t fear speaking out or speaking up? In the current climate, this isn’t the case and the fear is very real.
Lauren Phelps
- Wellbeing
One of the challenges facing women is spoken of far less often –when women in leadership don't support each other or even go so far as to bully.
Michele Davis
- Wellbeing
Similar to nature meditation where you focus on being aware of our surroundings whilst in nature, joyspotting is the mindfulness practice of becoming attuned to the joy in our surroundings. So, how do we practise joyspotting while rushing to work and going about our day?
Lauren Phelps
- Wellbeing
What should you be fuelling your body with to get you through those long days and training sessions? A little awareness goes a long way.
Hannah Wilson
- Wellbeing
Gym owner and lawyer, Ellie Bowden discusses four simple ways to improve your recovery and maximise your longevity – in law and in life.
Ellie Bowden
- Wellbeing
Our values are intrinsic to how we interact with the world and how we define ourselves as individuals – so why wouldn't we apply this theory to the way we nourish our bodies? According to Dietitian Hannah Wilson, these core values should inform our nutrition goal setting and assist us in achieving holistic wellbeing.
Hannah Wilson
- Wellbeing
In the wake of the Greater Brisbane lockdown, COVID vaccines are rolling out across the State. To get the most out of the jab, Shane Budden has some tips to maximise the vaccine's effectiveness.
Shane Budden
- Wellbeing
As a dietitian, you’d think I would be 100% all over how to manage my nutrition during the busy weeks. Looking after my own health has been something experienced through trial and error.
Hannah Wilson
- Wellbeing
How many steps do we need in a day? Shane Budden debunks the step-counter myth.
Shane Budden
- Wellbeing
Imagine for a moment that you, your daughter, mother, colleague, or friend, is a female lawyer, working full-time, at a senior level... Then imagine discovering that male counterparts are receiving, on average, approximately $89,000 more per year, due to the gender pay gap. In this three-part series, Lesley Symons dives into the problem with the superannuation gender gap in Australia.
Lesley Symons
- Wellbeing
Being a trusted manager, advisor, or team colleague is something that most people aspire to achieve. However, a lack of trust is one of the most commonly quoted reasons for low performance, disengaged employees, and floundering workplace cultures. So what can you do to increase trust within your team?
Rebecca Niebler
- Wellbeing
Building positive and sustainable habits are the secret to achieving your goals. We often fall for the misconception that making a big change in your life will require grand gestures and implementing massive behaviour modifications overnight. But it is persistence and determination taking thousands of small repeated actions that will get you there
- Wellbeing
Dealing with conflict and difference of opinion is part of the daily routine for most solicitors. There never seems to be a shortage of issues–be it, confrontational clients, quarrelling colleagues, or an aggressive opposing party. What are your strategies for managing disagreements constructively?
Rebecca Niebler
- Wellbeing
Telling someone you are concerned about their level of drinking is not an easy conversation, but a critical one. Knowing the common pitfalls and how to avoid them, talking about low-risk alcohol consumption, and protecting your own boundaries and wellbeing, will empower you to have a constructive and supportive conversation that can make a positive difference in someone’s life.
Rebecca Niebler
- Wellbeing
Few people would deny that alcohol is an intrinsic part of Australian culture. It plays a central role in many people’s lives and is a staple ingredient to most professional functions, networking events, personal celebrations and get-togethers. In fact, there are few social occasions where drinking alcohol is discouraged–making it even harder to spot problematic drinking. So, what can you do if someone you care about is leaning too heavily on this popular and socially accepted activity?
Rebecca Niebler
Advertisement
Latest
- Perspectives
- Spotlight
Advertisement
