Wellbeing

Wellbeing

Inaugural judicial wellbeing invitation

Wellbeing

Vicarious trauma and sole practitioners

A conversation with Julie Johnston, Clinical Psychologist and Vicarious Trauma Trainer from Wellbeing Options Psychology in Brisbane.

Rebecca Hansen

Wellbeing

Gratitude can improve our wellbeing

Think about or share past positive experiences with others to reinforce feelings of gratitude. It might be a funny story or a great result on a matter.

Amy Soong

Wellbeing

Apps, podcasts can assist wellbeing

This article details some of the popular mobile apps and podcasts that offer valuable resources for improving and maintaining your mental and physical wellbeing.

Karen Short

Wellbeing

Cognitive fatigue real issue

Learn how to recognise the signs and read the tips to reduce cognitive fatigue.

Amy Soong

Wellbeing

Strategies to deal with vicarious trauma

Many lawyers are exposed to confronting material. Repeatedly engaging with the trauma of others can lead to vicarious trauma.

Wellbeing

8 things that will waste your time

Get 2025 off to a good start with these tips from the QLS Wellbeing Working Group's Amy Soong.

Amy Soong

Wellbeing

From distraction to action

Smartphone design often fosters excessive use, making it crucial to adopt healthier habits.

Amy Soong

Wellbeing

The newer you for you

New Year’s resolutions can often be unrealistic and vague. They can set you up for failure and disappointment when you can’t achieve them or measure your progress.

Michele Davis

Wellbeing

Reflections on a year of wellness

The QLS Wellbeing Working Group looks back on 2024 activities and share their goals for the new year.

QLS Wellbeing Working Group

Wellbeing

Who runs the world? Tim does

Tim Franklin, dubbed Australia's Forrest Gump, is a former lawyer turned ultramarathon runner, who recently shared his perspectives on The Callover.

Events, Wellbeing

React to early signs of burnout

A Brisbane health and performance coach spoke about burnout prevention for this year's QLS Minds Count lecture.

Sally Crosswell

Wellbeing

Mental wellbeing matters

The Callover podcast is focusing on mental health this month.

Wellbeing

Powerful reminder to connect

Today's R U OK? Day is an annual event held on the second Thursday of September in Australia. It serves as a powerful reminder for people to connect with others and ask a simple yet vital question.

Mishelle Zara