For lawyers, being unable to grieve in that ‘common’ way can leave us lost as to how to acknowledge the life and death of their client, and to mourn in a healthy way. The grief of the lawyer is worthy of being acknowledged, and affirmed.
Similar to nature meditation where you focus on being aware of our surroundings whilst in nature, joyspotting is the mindfulness practice of becoming attuned to the joy in our surroundings. So, how do we practise joyspotting while rushing to work and going about our day?
Our values are intrinsic to how we interact with the world and how we define ourselves as individuals – so why wouldn't we apply this theory to the way we nourish our bodies? According to Dietitian Hannah Wilson, these core values should inform our nutrition goal setting and assist us in achieving holistic wellbeing.