Hannah Wilson – Proctor

About Hannah Wilson

Author biography coming soon

Articles by Hannah Wilson

Wellbeing

Optimising your energy levels in the office and at the gym

What should you be fuelling your body with to get you through those long days and training sessions? A little awareness goes a long way.

Hannah Wilson

Wellbeing

Goal setting: A value-based approach to improving your health

Our values are intrinsic to how we interact with the world and how we define ourselves as individuals – so why wouldn't we apply this theory to the way we nourish our bodies? According to Dietitian Hannah Wilson, these core values should inform our nutrition goal setting and assist us in achieving holistic wellbeing.

Hannah Wilson

Wellbeing

How to stay consistent with food when under stress

As a dietitian, you’d think I would be 100% all over how to manage my nutrition during the busy weeks. Looking after my own health has been something experienced through trial and error.

Hannah Wilson

Wellbeing

Crushing your nutrition goals this festive season

December and January are loaded with family, fun, food, drinks and spontaneity. If you’ve set yourself some key health or performance goals across this time, then you could be feeling anxious about getting through the next couple of months.

Hannah Wilson

Wellness

Food as fuel–debunking the carb myth

They’re everywhere: low carb and no-carb diets for weight loss. However, like with any diet or trend, we need to know the risks and how to meticulously manage them. One of the prominent risks of a low/no-carb diet, especially when actioned without the supervision of a professional, is impaired memory and cognitive function. Here's what the science says...

Hannah Wilson