- Wellbeing
Dealing with rapid change, uncertainty and ongoing disruption to our professional and personal lives is difficult.
, Rebecca Niebler
Wellbeing
- Wellbeing
Why are you in your current job?
, Rebecca Niebler
- Wellbeing
While #wfh is not a new concept, the fact that it is now the norm for many has caused unprecedented difficulties in our interactions with key stakeholders, and potentially, family members.
, Rebecca Niebler
- Wellbeing
Why do we keep hearing ourselves say “yes”, even though all we can think of is a loud and clear “No”?
, Rebecca Niebler
- Wellbeing
Showing kindness to ourselves, practising radical acceptance of who we are and taking care of our emotional, mental and spiritual needs are not things that are taught to us much, if at all.
, Rebecca Niebler
- Wellbeing
Self-awareness is a fundamental prerequisite to having strong personal boundaries.
, Rebecca Niebler
- Wellbeing
In many areas of our lives, we clearly see the value of making plans.
, Rebecca Niebler
- Wellbeing
Being pushed into sudden change, having to give up comfortable practices and / or long-standing habits can be difficult.
, Rebecca Niebler
- Wellbeing
Here are some ideas to “fine-tune” your new habits
, Rebecca Niebler
- Wellbeing
Anxiety and fear are expected and normal emotional reactions as we navigate, both personally and professionally, the COVID-19 situation.
, Rebecca Niebler
- Wellbeing
The current COVID-19 pandemic is changing the way we work – much quicker and on a bigger scale than anyone could have imagined only a few weeks ago.
, Rebecca Niebler
- Wellbeing
We are going through uncertain times at the moment.
, Rebecca Niebler
- Wellbeing
How good are you in differentiating between what you must simply learn to live with, and what is worth challenging and resisting over and over again?
, Rebecca Niebler
- Wellbeing
When asking a group of people if they identify as leaders, interesting things can be observed.
, Rebecca Niebler
- Wellbeing
Unfortunately, looking after our most precious resource - our physical and psychological health and wellbeing - tends to be one of the first things to fall by the wayside when things get stressful and difficult.
, Rebecca Niebler
- Wellbeing
Imposter syndrome describes a persistent pattern of dismissing your own accomplishments, combined with the fear that others may discover the truth soon.
, Rebecca Niebler
- Wellbeing
No matter how good you are at the juggling act, there is a limit on how many balls you will be able to keep in the air before things come crashing down.
, Rebecca Niebler
- Wellbeing
As you may have guessed (or experienced yourself), these kind of lofty, ambitious goals are hard to achieve and usually end in frustration and disappointment.
, Rebecca Niebler
- Wellbeing
To protect your health and wellbeing from the risks of a sedentary lifestyle, build in these small steps into your daily routine.
, Rebecca Niebler
- Wellbeing
Do you believe that you can overcome obstacles and that mistakes are opportunities to learn and grow?
, Rebecca Niebler
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