Wellbeing

Dealing with rapid change, uncertainty and ongoing disruption to our professional and personal lives is difficult.
, Rebecca Niebler
While #wfh is not a new concept, the fact that it is now the norm for many has caused unprecedented difficulties in our interactions with key stakeholders, and potentially, family members.
, Rebecca Niebler
Why do we keep hearing ourselves say “yes”, even though all we can think of is a loud and clear “No”?
, Rebecca Niebler
Showing kindness to ourselves, practising radical acceptance of who we are and taking care of our emotional, mental and spiritual needs are not things that are taught to us much, if at all.
, Rebecca Niebler
Self-awareness is a fundamental prerequisite to having strong personal boundaries.
, Rebecca Niebler
Being pushed into sudden change, having to give up comfortable practices and / or long-standing habits can be difficult.
, Rebecca Niebler
Unfortunately, looking after our most precious resource - our physical and psychological health and wellbeing - tends to be one of the first things to fall by the wayside when things get stressful and difficult.
, Rebecca Niebler
Imposter syndrome describes a persistent pattern of dismissing your own accomplishments, combined with the fear that others may discover the truth soon.
, Rebecca Niebler
As you may have guessed (or experienced yourself), these kind of lofty, ambitious goals are hard to achieve and usually end in frustration and disappointment.
, Rebecca Niebler
To protect your health and wellbeing from the risks of a sedentary lifestyle, build in these small steps into your daily routine.
, Rebecca Niebler

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