- Wellbeing
Will you put the 'fit' in 'festive'? Gym owner Ellie Bowden offers up advice to help you beat the end-of-year exercise slump.
Ellie Bowden
Wellbeing
- Wellbeing
While we're in the midst of end-of-year events and Christmas parties, a dietitian provides practical ways to eat mindfully over the festive season.
Annabel Johnston
- Wellbeing
This week Cathryn Urquhart examines the impact mindfulness can have on legal practice.
Cathryn Urquhart
- Wellbeing
Try some of these simple 'micro practices' to change the colour of your day.
Cathryn Urquhart
- Wellbeing
In the first of a series of articles, Cathryn Urquhart explains the concept of mindfulness and offers practitioners a practical starting point.
Cathryn Urquhart
- Mental health, Wellbeing
10 October is World Mental Health Day.
Simon Playford
- Wellbeing
A Masters swimming champion shares his journey in the pool and recommends other lawyers jump in too.
Cayla Marchant
- Wellbeing
Have you been wanting to find a mentor? Perhaps 2021 is the time to make mentoring matter in your workplace.
Joelene Nel
- Wellbeing
Are you a people-pleaser? It's a welcome trait, but don't let it impact your mental wellbeing.
Jemma Barnard
- Wellbeing
For lawyers, being unable to grieve in that ‘common’ way can leave us lost as to how to acknowledge the life and death of their client, and to mourn in a healthy way. The grief of the lawyer is worthy of being acknowledged, and affirmed.
Lauren Phelps
- Wellbeing
Can a world exist where employees don’t fear speaking out or speaking up? In the current climate, this isn’t the case and the fear is very real.
Lauren Phelps
- Wellbeing
One of the challenges facing women is spoken of far less often –when women in leadership don't support each other or even go so far as to bully.
Michele Davis
- Wellbeing
Similar to nature meditation where you focus on being aware of our surroundings whilst in nature, joyspotting is the mindfulness practice of becoming attuned to the joy in our surroundings. So, how do we practise joyspotting while rushing to work and going about our day?
Lauren Phelps
- Wellbeing
What should you be fuelling your body with to get you through those long days and training sessions? A little awareness goes a long way.
Hannah Wilson
- Wellbeing
Gym owner and lawyer, Ellie Bowden discusses four simple ways to improve your recovery and maximise your longevity – in law and in life.
Ellie Bowden
- Wellbeing
Our values are intrinsic to how we interact with the world and how we define ourselves as individuals – so why wouldn't we apply this theory to the way we nourish our bodies? According to Dietitian Hannah Wilson, these core values should inform our nutrition goal setting and assist us in achieving holistic wellbeing.
Hannah Wilson
- Wellbeing
In the wake of the Greater Brisbane lockdown, COVID vaccines are rolling out across the State. To get the most out of the jab, Shane Budden has some tips to maximise the vaccine's effectiveness.
Shane Budden
- Wellbeing
As a dietitian, you’d think I would be 100% all over how to manage my nutrition during the busy weeks. Looking after my own health has been something experienced through trial and error.
Hannah Wilson
- Wellbeing
How many steps do we need in a day? Shane Budden debunks the step-counter myth.
Shane Budden
- Wellbeing
Imagine for a moment that you, your daughter, mother, colleague, or friend, is a female lawyer, working full-time, at a senior level... Then imagine discovering that male counterparts are receiving, on average, approximately $89,000 more per year, due to the gender pay gap. In this three-part series, Lesley Symons dives into the problem with the superannuation gender gap in Australia.
Lesley Symons
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