Do you usually start your days feeling energetic and focused, but find yourself in a mental haze and physically tired by the early afternoon? The key to ensuring that your ability to do high-level work at 4pm is the same that it was a 9am, may involve a more efficient management of your physical, mental and emotional energy levels throughout the day. Here are some tips for a better balance between energy expenditure and renewal.

Our collective experiences of 2020 - dealing with a pandemic that has changed communities, workplaces and politics all over the world - have not only disrupted business as usual, but have also introduced new challenges in people management. Supporting employees’ mental health and wellbeing is a key responsibility for every manager, and developing and strengthening the skills to do so has become critical this year. Here are some tips and suggestions.